If you’re looking for a place to honor your meditation practice, check Sahaja Meditation in Hollywood, FL, and unlock your inner energy.
In the last couple of years, a constant stream of meditation studies has flooded the Internet with its dissertations about the practical benefits of practicing meditation on a daily basis. And while most of these studies are on point, their findings are not a mystery for those who have practiced Sahaja Meditation for years.
For example, Shri Mataji Nirmala, who worked alongside Mahatma Gandhi in the fight for India’s Independence, developed the Sahaja Yoga, and subsequently, the Sahaja Meditation that is the core of this meditation center.
The Sahaja Meditation consists in unlocking one’s Inner Energy and achieving Self Realization through Thoughtless Awareness. This type of meditation goes beyond traditional meditation as a spiritual awakening; it has a deeper effect that will leave you feeling calm, relaxed and focused.
How to begin?
An introductory class with Sahaja Meditation lasts under an hour. It’s practical, easy to learn and you can do it on your own once or twice a day for 10 to 20 minutes according to the official Sahaja Meditation page.
After some sessions, you’ll gradually achieve a deeper understanding of your own breath, body, mind and soul. You’ll find yourself in the moment and away from the negative and toxic experiences of everyday.
Free classes
When it comes to meditation at Sahaja Meditation, you don’t need anything but your purest disposition; that means no fancy mats, expensive clothes or anything. All classes are open to anyone, you just need to call or email to confirm time and location.
Once you have tried the power of this type of meditation, you can try to meditate on your own at home. The official Sahaja Meditation webpage has tons of resources that will guide you on your meditation practice.
If you want to know more about Sahaja Meditation in Hollywood, FL, you can call at 954-284-6229 or write a mail at sfl@sahajameditation.com.
Classes available on:
- Mondays: 7:00pm
- Tuesdays: 10:30am
- Wednesdays: 7:00pm
- Thursdays: 7:00pm
Did you find this recommendation useful? Keep reading our BLOG.
Written by:
Gean Biffulco
idea180.com