Are you feeling tired lately? Do you feel your diet is taking a heavy toll on your body? It’s never too late to change your eating habits.
The Mindful Plate is your best choice to change the way you eat and live, and it’s now near you in Hollywood, FL. Take the first step today
Chocolate, sweets, and fast food, temptations are everywhere, they cost nothing –and you get nothing much back. Luckily, you can learn how to turn down these temptations with the help of a certified nutritional consultant with 20 years of experience in the hotel & restaurant industry.
Healthy eating doesn’t have to feel like a chore, and with the help of Ulla, you will learn to actually enjoy what you eat while making a positive change to your body.
In Ulla’s words, she will:
- Lift your fear of “healthy eating”.
- Help you find the foods and habits that make you feel tired, bloated, grumpy, etc.
- Teach you what your cravings mean and how to beat them!
- Help you change your mind-set about exercise.
- Teach you how to shop for healthy food without confusion and anxiety.
- Show you how to start cooking healthier in your own kitchen.
- Help you create a confident new relationship with food, so you can start living healthier today!
Services may range from Individual Consults, to Group Classes, to Public Speaking.
Individual Consults include an Initial Consultation that lasts 2 hours where you will receive a wellness program tailored specifically for your needs, along with a summary of recommendations and an individualized first-steps wellness plan that you can start using right away. This initial consultation has a cost of $195 and every follow-up session will cost you $50 for 30 minutes or $90 for 60 minutes.
There’s also a 30-day Kickstarter Package and a Transformation Package for those who want to take things to the next level. You can check the details here: themindfulplate.com/health-coaching-sessions
Contact The Mindful Plate
If you’re interested in changing your lifestyle and eating habits, you can check the signature recipes from Ulla here: themindfulplate.com/recipes you will find vegetarian, gluten free and dairy free recipes for you and your family.
You can get in with Ulla by filling a short form here: themindfulplate.com/contact
Also, make sure to follow The Mindful Plate on Instagram @themindfulplate and start learning about how to change your eating habits from day one.
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